What you give your attention to is what you are asking for

What are you asking Source for more of? I know you are writing down and saying words, petitions for all those things you desire. You have a vision board, you sit still for a bit every day and think of what you want in your life.

But what are you really asking for?

The answer is whatever you are giving your attention to. The more attention you are offering, the more energy you are focusing on the asking.

This is the key to creating your life with your thoughts. Thoughts become things.
Not every single thought, hope, worry, becomes it's physical counterpart right before your eyes, but each thought has life that leads to more thoughts similar to itself.

This is why when you first start with a little worry it quickly grows into a mountain.
It also works this way with thoughts of what you do desire. The more attention you give to the thoughts or the thing, the situation, the more of it you receive.

The power of your thoughts is such that whatever you can believe, you can receive. This principle works with all types of thoughts, all dreams, all nightmares, all hopes, all fears.

Step back from your constant thinking and be the witness to your thoughts.
Some have reported that the average person has around 90.000 thoughts running around their head each day. Most of these are recycled thoughts, not fresh, inspired thinking, but old stuff.

The power of thinking is such that if you were to imagine your thoughts as a law mower or a car and you as the power, the control behind them you can better see the need for your being a thought witness.
If you were to start your law mower or your car, put it in drive and pay no further attention to where it went or what it interacted with what would be the result?

Chaos!

This is exactly what happens inside your head when you are not aware of your thoughts. They run around the same cycle of worry, stress, anxiety, fear and dread that you say you don't want any more of. Yet, without your being the power, the director of them you create on auto pilot exactly what you are thinking and in quantity of the energy applied to the thoughts.
The more passion the quicker and stronger the creation.

Turn it around and consciously choose a thought. Stay with it a few seconds. Watch what happens. Another thought similar to the first shows up. If you stay with this thought it gives way to another, stronger thought similar in energy to itself.

By being aware of what you are thinking and staying focused on thoughts in line with what you desire you are actually praying, asking for these types of things in general. As you get specific about your thoughts and guide them as you would the car or mower, you build steam, build up creation energy to move more steadily in that new direction.

What ever you are most focused on is exactly what you are creating the most of. It only makes sense that you choose thoughts in line with what you wish to feel and experience.

It makes no sense to spend time on thoughts of worry, fear and dread. These thoughts do not feel good and attract only more to feel that way about.

Write down what it is that you really wish to experience for today. How do you desire to feel, to be treated?

Write down a few words on this goal for today.
For example.
Today I wish to experience loving and respectful relationship.
Now go ahead and begin using your thoughts to see and feel this energy. Imagine yourself being greeted every where you go by smiling, helpful and caring people.
Get into the feeling of this.
Stay focused throughout the day on these types of thoughts. Treat yourself and others with this same energy and watch as miracles take place right before your eyes.

After practicing with these types of experiences for a few day, move onto something bigger. Keep it in line with what you can belief for.
The more you practice asking for what you are thinking about with consciousness, the easier it becomes to be the master of your own thoughts and your own creations.